Nutrition and Diet

“Nutrition and Diet explores the impact of food on our health and well-being. This course delves into the principles of nutrition, examining how different foods affect our bodies and overall health. Participants will learn about essential nutrients, dietary requirements, and how to make informed choices for a balanced diet. From understanding the importance of vitamins and minerals to exploring dietary guidelines, this course provides valuable insights into maintaining a healthy lifestyle through proper nutrition. Join us to discover the connection between food and health, and empower yourself with the knowledge to make informed decisions about your diet.”