Relaxing after work
Just 5 minutes of aerobic exercise, like a brisk walk, could start to calm your mind. It releases endorphins — chemicals that make you feel good and can help improve your mood, focus, and sleep. High-intensity interval training (HIIT) can give you a big dose of them in a short time. After warming up, alternate 20- to 30-second bursts of pushing yourself hard (like doing sprints, squats, or fast weightlifting) with equal amounts of rest.
Listen to Music
It literally calms the activity in your brain. Fewer neurons fire in your amygdala (the part of your brain that responds to fear), which may lead to fewer signals sent to other parts of your brain. Music is a good thing to try if you’re distracted by pain. Listen closely, not just as background. The more you notice, the less you’ll dwell on your other thoughts.
Help Someone
It lights up parts of your brain that make you feel pleasure and connection. Doing something nice for someone lowers stress and lessens feelings of loneliness. It may even boost your heart health and immune response. Fun fact: When you spend money on other people, your body releases more endorphins (the same chemicals from exercise) than when you spend on yourself.
go outside
Being in and around nature often makes people think more clearly and feel more relaxed and refreshed. Your brain doesn’t have to work as hard in a greener environment. In one study, after 20 minutes in a park, children with ADHD were able to concentrate better. Spending time outside can also bring down your heart rate, blood pressure, stress hormones, and even muscle tension.
You may also like
Why You Should Read Every Day
SEO from Media
